A healthy lifestyle and preventing heart disease in children

Prevention for children with a normal heart


Risk factors for adult-manifest cardiovascular disease


Many risk factors have been identified for the development of atherosclerotic disease of coronary, cerebral, and other arteries. Some factors are more important and/or prevalent in childhood than others, and their impact in adulthood begins with exposure in childhood and adolescence. We discuss factors that are generally regarded to have the greatest preventive benefit if effective modification can be achieved early in life. Several factors are strongly interrelated (e.g. obesity and abnormal lipid and glucose metabolism).


Tobacco


Tobacco use is the single most important independent risk factor for the development of atherosclerotic cardiovascular disease that is purely environmental, and thereby potentially modifiable. Adults who smoke have a two- to fourfold increased risk of myocardial infarction.







Smoking and tobacco use

The mechanism of adverse cardiovascular effect is related to multiple factors:


1. Endothelial cell dysfunction and injury from various toxins and oxygen free-radicals.

2. Hypercoagulable effects and platelet activation.

3. Induced hyperlipidemia.

4. Increased myocardial work, caused by nicotine.

5. Decreased oxygen delivery, caused by carbon monoxide.





Because of the poor rate of recovery from tobacco addiction, prevention of first use of smoking and other tobacco products among children and adolescents is the single most important means of avoiding adverse health effects in adulthood.


The long-term abstinence rate among adults without physician-based intervention is less than 5% and yet with intervention it is only about 40%.


Passive smoking is risky for children, so family members and household contacts should be counseled not to smoke. The cardiovascular risk is related to both dose and duration, and a safe lower limit of passive exposure has not been determined.







Factors in tobacco addiction

Nicotine is highly addictive and shares features common to other addictive substances:


1. Psychoactive properties – substance use causes pleasurable central nervous system response.

2. Tolerance – (tachyphylaxis) occurs by multiple physiologic mechanisms, including receptor downregulation, and is overcome by increased dose.

3. Physiologic dependency – results in physiological reaction and adverse withdrawal symptoms upon cessation of use.

Other factors have been observed regarding tobacco addiction:


1. Genotype. Certain individuals may be biologically predisposed to addiction; a familial tendency has been demonstrated.

2. Age of introduction. Patients who begin smoking as children or adolescents are more likely to continue smoking as adults. Prevention of addiction must begin in childhood.

3. Chemical dependency. Chemical dependency on other substances is associated with increased rates of tobacco addiction.

4. Depression, other mental illness, and high emotional stress are associated with increased rates of tobacco addiction.

5. Other smokers in the household.

6. Lack of access to smoking-cessation resources.










Cessation management

The risk of cardiovascular disease declines after cessation and, after a number of years, may approach the risk level of those who have never smoked.

The reported long-term abstinence rate of counseling, psychotherapy, and/or nicotine replacement (chewing gum, transdermal patches, nasal spray, etc.) is 20% or less (for adolescents, it is less than 5%).

The addition of antidepressants, such as bupropion (a dopamine reuptake inhibitor), increases success rates to just over 20%.

The use of drugs (e.g. varenicline) that act on the nicotine receptor increases success rates to more than 40%. Such drugs are partial nicotine receptor agonists (which serve to blunt withdrawal and craving) and receptor blockers (which prevent nicotine binding, eliminating the positive reinforcement from tobacco use).





Hypercholesterolemia


Coronary atherosclerosis is a highly prevalent problem in developed societies and less common in other cultures, suggesting that diet, lifestyle, and other environmental factors are important. A strong genetic component also influences the metabolism of lipids, which has an important effect on individual disease.


Mechanism of cardiovascular effect


Atheroma, the basic lesion of coronary and other arteriosclerosis, is an erosion of the arterial endothelium capped by a lipid-laden plaque. These plaques may slowly narrow the coronary arterial lumen, leading to intermittent insufficiency of arterial blood flow (creating myocardial ischemia and symptoms of angina). They can also rupture, lead to acute thrombosis and occlusion of the artery, and result in myocardial infarction and/or sudden cardiac death. The exact role of lipids in the initial endothelial injury is unclear. Atheromas are known to begin in childhood; therefore, prevention of adult cardiovascular disease should also begin in childhood.







Heart-diet theory

Coronary atherosclerosis is strongly associated with high blood levels of certain lipids. Dietary fats influence the concentration of circulating lipids, which are transported by lipoproteins:

1. Low-density lipoprotein cholesterol (LDL-C), the “bad cholesterol,” promotes atheroma formation, transports cholesterol to tissues such as the endothelium, binds to the LDL receptor on cells, and thereby allows the cholesterol to enter the cell.

LDL receptors on liver cells can be modified by drugs (statins) to reduce circulating LDL-C.

LDL-C can be measured but is often estimated using the Friedewald equation:

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where TC represents total cholesterol and HDL-C is high-density lipoprotein cholesterol. This equation is invalid if the patient is nonfasting, if abnormal lipoprotein is present (type III; see later), and when triglycerides exceed 400 mg/dL. Current estimates in adults suggest that calculated LDL-C levels vary from measured levels by as much as 25%.


2. High-density lipoprotein cholesterol (HDL-C), the “good cholesterol,” may inhibit atheroma formation by transporting cholesterol away from tissues such as the endothelium and into the liver for excretion as bile acids. It can be measured in nonfasting children. HDL-C levels may be congenitally low, but more commonly they fall with smoking, obesity, or lack of exercise, and conversely, rise with intervention for these factors.

3. Other lipids, including triglycerides (TGs), transported by very low-density lipoproteins (VLDLs), and chylomicrons, are less strongly associated with cardiovascular risk, and blood levels are more subject to dramatic postprandial shifts. Interventions targeting LDL-C, HDL-C, and TC generally improve levels of these lipids also.

4. Total cholesterol (TC) is a collective measure of LDL-C, HDL-C, and VLDL.

Measurement of LDL-C, HDL-C, VLDLs, and TGs has traditionally been performed after a 12-hour fast (nothing to eat or drink except water), yet fasting is a problem when screening patients. Currently, nonfasting studies are recommended, unless there are additional risk factors or a strong family history.

Because TC is less affected by postprandial change, it can be drawn in fasting and nonfasting patients. Therefore, TC (or TC and non-HDL-C) is the value most often used for screening.

5. Non-HDL-C is a way of expressing all of the atherogenic components of a lipid profile. It is simply the HDL-C subtracted from the TC value. Some have suggested that it correlates as well or better than LDL-C with adult disease. It has the advantage of being less affected by nonfasting and has been recommended, along with TC, as a screening test.

6. Apolipoproteins (e.g. ApoB, ApoA-1) are the proteins that allow transport within the bloodstream of otherwise insoluble lipids when the two combine to form lipoproteins. Apolipoproteins also function with enzymes and receptors in the regulation of lipid metabolism. Many genetic polymorphisms have been described and this may account for some of the wide clinical variations in disease that lipid concentrations alone fail to explain. ApoB is the main protein component of atherogenic LDL-C, and ApoA-1 is the protein component of anti-atherogenic HDL-C. They are not typically used in screening tests.










In adults with myocardial infarction, 25% have LDL-C ≤130 mg/dL (corresponding to TC ≤200 mg/dL), yet myocardial infarction is rare in adults with LDL-C ≤100 mg/dL (TC ≤150 mg/dL).





Screening and intervention


The goals of screening include identification of children with familial dyslipidemia (1–2% of patients), secondary causes of hyperlipidemia (1%), and those at highest risk for adult-manifest cardiovascular disease (10–25% of all children).


Screening of blood lipid levels in children has been controversial because of lack of consensus about which children to screen, the age of screening, and the lipid level limits (cut points) at which to consider a patient for further testing or intervention.


One approach has been to risk-stratify children for screening (targeted screening); another is to screen all children (universal screening).


However, risk-stratification is part of both screening strategies. Children and adolescents are evaluated according to their body mass index (BMI), blood pressure, family history, and the presence of conditions associated with increased risk of coronary artery disease, such as diabetes, familial hypercholesterolemia, renal disease, Kawasaki disease, and chronic inflammatory disease such as lupus. Note that those with a high risk (Tier I) have lower values for cut points. For Tier II patients, the cut points are higher (Figure 12.1). Depending on the individual child’s level of risk, differing cut points for lipids, blood pressure, and so on are then targeted for intervention.



Figure 12.1 Risk stratification and management for children with conditions predisposing to accelerated atherosclerosis and early CVD. Source: National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services. See full guidelines and references in National Heart, Lung, and Blood Institute (2012) The Expert Panel on Integrated Guidelines for Cardiovascular Health and Risk Reduction in Children and Adolescents. Full Report, NIH Publication No. 12-7486, National Institutes of Health, Bethesda, MD; www.nhlbi.nih.gov.

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Controversy also exists concerning the most appropriate intervention to offer when an affected child is identified. The safety and efficacy of dietary restriction of essential fatty acids on growth and central nervous system development are unknown. The advisability and safety of drug therapy are uncertain. Recent (2012) guidelines have been criticized for placing increased emphasis on drug therapy in children and adolescents. Also, in general, these and earlier guidelines have proved to be complicated and unwieldy in clinical use, and with low adherence by medical providers and parents. Recommendations continue to evolve as more data become available.







The 1992 National Cholesterol Education Program (NCEP) and the 2012 National Heart, Lung, and Blood Institute (NHLBI) guidelines adopt similar approaches.

With regard to lipids, these guidelines emphasize:


1. Lower lipid levels in all persons through population-wide education and changes in diet and lifestyle.

2. Identification and treatment of children at the highest risk for adult-manifest heart disease by:

  • identification of an individual child’s risk factors;
  • family history;
  • lipid measurement;
  • diet and exercise to achieve acceptable lipid levels;
  • drug therapy when indicated;
  • referral to a lipid specialist when indicated.

Specific and detailed recommendations are available from National Heart, Lung, and Blood Institute (2012) The Expert Panel on Integrated Guidelines for Cardiovascular Health and Risk Reduction in Children and Adolescents. Full Report, NIH Publication No. 12-7486, National Institutes of Health, Bethesda, MD; www.nhlbi.nih.gov.





Guidelines have been criticized for fixed lipid cutoff values, which, depending on the age of the child at screening, identify not just the top quartile, but up to 75% of children as being at risk. Concerns have been expressed about the number of blood samples required and the potential for a large number of children to experience “medicalization” of a preventive health issue that will not be manifest for decades.


One screening strategy has been to advise universal screening but to restrict it to children 9–12 years old, an age at which childhood lipid levels may best correlate with their adult values; postpubertal lipid levels tend to be lower before rising again to adult levels in late adolescence. It is hoped that those at greatest risk, such as those with familial hypercholesterolemia (FH), can be identified.


Adults in the upper quartile for lipid concentration are at the highest risk for cardiovascular disease. Most of these adults and their children do not have a specific lipid metabolism disorder. Their children tend to be those with lipid levels in the highest quartile and “track” along similar percentiles into their adult years. Screening and preventive measures are designed to identify and improve risk for these 25% of children also.







Fredrickson classification (Types I–V)

This system describes five major phenotypes of hyperlipidemia, but more than one genotype (or acquired condition, such as diabetes) can be associated with a particular phenotype. Cardiovascular risk tends to correlate better with genotype.

Strictly applied, all patients in the top quartile for TC and LDL-C can be classified as Type II, but traditionally, the Fredrickson classification is used only for those with lipid levels more than the 98th percentile. It is not useful for most children screened in a general practice but may be helpful in the management and referral of the patient with a recognized primary lipid disorder. It requires a fasting blood sample.


Type I (high chylomicrons),

Type III (high abnormal VLDL), and

Type V (high VLDL and chylomicrons)

are rare (less than 1 in 1 million children).


Type II (high TC, high LDL-C, ± high triglycerides) and

Type IV (normal TC, high triglycerides)

are more common (1 in 200 to 1 in 100), but Type II patients (which include the two most common diagnoses encountered in general practice, familial hyperlipidemia and familial combined hyperlipidemia) have significantly increased risk of cardiovascular disease.










Familial combined hyperlipidemia (FCHL)

This group of disorders may be caused by one of many various mutations in apolipoproteins and yet display a similar phenotype. It is relatively common, with as many as 1 in 100–200 children affected. However, the term “combined hyperlipidemia” can also refer to acquired forms with a similar lipid profile. Both forms are likely to be seen with obesity.










Familial hypercholesterolemia (FH)

Some patients showing a Type II pattern have familial hypercholesterolemia caused by an LDL receptor defect; they may be heterozygotes (TC 250–500 mg/dL) or, more rarely, homozygotes (TC 500–1200 mg/dL).

Although homozygous FH patients are rare (1 in 1 million children), heterozygotes are not (1 in every 500 children), and early detection and intervention are important since the risk of early onset cardiovascular disease can be greatly reduced.

Children can present with xanthomas (nodular deposits of lipid in skin or tendons), arcus juvenilis (and other ocular deposits of lipids), and diffuse atherosclerosis.

These children (including heterozygotes) need referral to a specialist experienced in the management of dyslipidemias, as diet and many drugs often prove inadequate. Effective therapy requires careful monitoring and balancing of the potential long-term benefit against the risks.










Primary versus secondary hyperlipidemia

Secondary causes of hyperlipidemia that must be ruled out include the following:


1. Nonfasting sample.

2. Metabolic: renal failure, nephrotic syndrome, anorexia nervosa, inborn errors of metabolism.

3. Hepatic disorders: biliary atresia, hepatitis.

4. Drugs: corticosteroids, hormone contraceptives, retinoic acid, anticonvulsants.

5. Endocrine disorders: diabetes mellitus, thyroid disease, pregnancy.





Blood lipid levels vary by age, gender, and, to some extent, ethnicity. Ethnicity may involve environmental factors (diet and lifestyle may vary between cultures) and also genetic factors.


In general, lipid levels in the late teenage years best predict adult levels, but for younger children, the lipid percentile level correlates better with adult percentile rank. Values by age and gender are presented in Table 12.1. Acceptable lipid values have been presented in 2012 NHLBI guidelines (Table 12.2 and Table 12.3). Lipid levels alone do not perfectly predict future coronary artery disease.


Table 12.1 Blood Lipid Levels in a Sample of US Children.


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Table 12.2 Acceptable, Borderline-High, and High Plasma Lipid, Lipoprotein, and Apolipoprotein Concentrations (mg/dL) for Children and Adolescentsa.


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Table 12.3 Recommended Cut Points for Lipid and Lipoprotein Levels (mg/dL) in Young Adultsa.


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For a child identified with a lipid abnormality, three levels of care may be advisable: primary care, referral, and/or comanagement with a lipid specialist.


In general, healthy children with a family history of coronary artery disease and/or LDL-C values in the top quartile should be counseled and followed by their primary care provider.


Children with secondary causes of hyperlipidemia (e.g. diabetes, nephrotic syndrome) may be followed jointly by other subspecialists (e.g. pediatric endocrinologist, nephrologist) and usually do not require further evaluation by a specialist in dyslipidemia.


Children with heterozygous familial hypercholesterolemia (FH) can be managed jointly. The rare child with homozygous FH or another rare lipid disorder requires intensive therapy by a lipid specialist who works with dietitians specializing in the treatment of primary hyperlipidemia. The mainstays of therapy are diet and, for selected children, drug therapy.


Diet, although simple in concept, remains difficult to execute, requires a high level of motivation and cooperation from the family and child, and usually represents a considerable commitment in counseling. A professional dietitian is helpful but is a resource not usually available to a primary care provider.


Various diets have been advocated as interventions for children with primary hyperlipidemia, and they have common characteristics, most importantly the proportion of daily calories from fat (Table 12.4).


Table 12.4 Cardiovascular Health Integrated Lifestyle Diets (CHILD).









CHILD 1 (for children with elevated LDL-C)

  • Total fat 25–30% of daily kcal/EER
  • Saturated fat 8–10% of daily kcal/EER
  • Avoid trans fat
  • Monounsaturated and polyunsaturated fat up to 20% of daily kcal/EER
  • Cholesterol <300 mg/day
CHILD 2-LDL (for children with elevated LDL-C additional risk factors or unresponsive to CHILD 1)

  • Saturated fat <7% of daily kcal/EER
  • Cholesterol <200 mg/day
CHILD 2-TG (for children with elevated TG)

  • Same as CHILD 2 but replaces simple sugars with complex carbohydrates

EER, estimated (daily) energy requirement.


Many characteristics are similar to the American Heart Association Step 1 and Step 2 Diets, and to the National Cholesterol Education Program (NCEP) Pediatric Panel diets.


Specifics of CHILD 1 and 2 diets, and detailed information regarding their indications and use, are available from National Heart, Lung, and Blood Institute (2012) The Expert Panel on Integrated Guidelines for Cardiovascular Health and Risk Reduction in Children and Adolescents. Full Report, NIH Publication No. 12-7486, National Institutes of Health, Bethesda, MD; www.nhlbi.nih.gov.


The Cardiovascular Health Integrated Lifestyle Diet (CHILD 1) is used for children whose LDL-C is borderline or high, with the goal of reducing LDL-C to the acceptable range.


As a next step, two different CHILD 2 diets can be used that are similar to the CHILD 1 diet, except that the levels of saturated fat and cholesterol are less, and for targeting of elevated triglycerides, replacement of simple sugars with complex carbohydrates (Table 12.4).


A detailed assessment by a trained specialist, such as a dietitian, is required; the diet must be carefully monitored to ensure adequate nutrient intake.


Drug therapy is inappropriate for most children with hyperlipidemia, as most respond to diet. When drugs are indicated, they are most effective in combination with diet therapy.



1. Bile binding agents like cholestyramine prevent enterohepatic recycling of bile acids, thus leading to increased conversion of blood and hepatic cholesterol to bile acids.

Although relatively safe with few side effects, they are usually not necessary if dietary compliance can be achieved. They are useful in children with FH and in the management of some secondary hyperlipidemias. Side effects include gastrointestinal symptoms.

2. Nicotinic acid (niacin) lowers lipid levels by an unknown mechanism. It has unpleasant side effects, including vasodilation, hepatic toxicity, and hyperuricemia, and is usually reserved for children with homozygous FH.

3. 3-Hydroxy-3-methylglutaryl-coenzyme A (HMG-CoA) reductase inhibitors (“statins”) result in lower hepatocyte cholesterol levels. This decrease causes an increase in the LDL receptors on liver cells and leads to increased uptake of LDL-C by the liver. Blood levels of TC, LDL-C, and triglycerides decrease; HDL-C increases.

Although statins have become first-line drugs for adults, their recommended use in children (except in those with disorders such as FH, in consultation with a lipid specialist) remains controversial. Side effects include skeletal muscle, hepatic, and gastrointestinal toxicity.

Other drugs commonly used in adults have had increasing use in children, usually in those with severe forms of hyperlipidemia. These drugs include fibrates, which lower TG (by accelerating enzymatic clearance of triglyceride-rich particles) and raise HDL, and ezetimibe, a molecular inhibitor of cholesterol absorption in the small bowel.


Nonpharmacologic treatments have included stem cell (bone marrow) transplantation for rare children with metabolic errors, such as homozygous FH.


Obesity


Mechanism of cardiovascular effect and definitions of obesity


Obesity is strongly associated with cardiovascular disease. It is multifactorial: 30% of cases are estimated to be genetic and 70% are from environmental factors that are modifiable. These factors may act through multiple interrelated mechanisms, including hyperlipidemia, hypertension, increased left ventricular mass, diabetes and insulin resistance, and obstructive sleep apnea (OSA), which may cause increased pulmonary resistance and right heart abnormalities.


Obesity is the presence of excess body fat, usually expressed as a proportion of total body mass. Like hyperlipidemia, the definition of obesity is somewhat arbitrary and depends on population “normals.” Although controversial, a commonly used definition of the term overweight in children is a proportion of body fat greater than the 85th percentile; the term obesity is reserved for those above the 95th percentile.


Comparing children in the 1990s with children studied in the 1960s, the number of “obese” children doubled.


Techniques for assessing obesity include indices of weight or mass compared with some reference, such as height, and also various measures of the proportion of body mass that is comprised of fat. Indices such as BMI, although rapid and simple to determine, do not reliably express adiposity, especially in children with lean body mass who are at the highest percentiles for age.







Body Mass Index (BMI or Quetelet Index) is most often used in adults. Normal values are published for children.

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or

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For adults, overweight is defined as BMI ≥25 kg/m2 and obesity as BMI ≥30 kg/m2.

Note that in this index, the denominator does not represent body surface area.










Ideal weight for height

This can be calculated from a standard growth chart showing both height and weight for age.

Ignore the child’s true age, plot the child’s true height along the 50th percentile line, then find the “ideal weight” along the 50th percentile for the age corresponding to the plotted height (draw a perpendicular line from the height to the weight curve to find the “ideal weight”).

Overweight is defined as weight ≥ ideal body weight × 1.2 (which corresponds to approximately the 85th percentile for BMI), and obesity as weight ≥ ideal body weight × 1.3.





Various measures of the proportion of body mass consisting of fat can be determined. Varying with age and gender, it may be as much as 25% in normal infants. Measurements of triceps skin-fold thickness and bioelectric impedance are commonly used methods; they are more difficult to perform, require special equipment and/or training, and have limited reproducibility.


Clinical observation of a patient’s body fat and habitus is also important in interpreting measures of obesity.


Management


Management of overweight and obese children has become an important priority in preventive medicine because of the rising prevalence of obesity in developed societies. Effective intervention remains challenging, partly because of the difficulty in changing the strong societal factors that influence overweight and obesity in individual patients.


Although the definitions of overweight and obese are to some extent arbitrary, one should avoid classifying as obese any large-for-age child with high lean body mass who appears nonobese.


Rare hormonal and genetic causes (e.g. Klinefelter syndrome, hypothyroidism) should be ruled out. This can be done clinically, as most such affected children will be short (height ≤ 5th percentile) and have other physical clues to the diagnosis.


Increased physical activity rather than direct dietary intervention is the primary therapy for simple obesity. This is most effective when the patient has prescribed time for unstructured outdoor play, away from television and other sedentary pursuits. It may work by (1) increasing energy expenditure, (2) decreasing total caloric intake (presumably because the child is spending less time near food), and (3) altering the type of food ingested (e.g. lower percentage of fat calories) by an unknown mechanism.


Morbidly obese children or those who are refractory to simple management techniques benefit from an intensive team approach and require referral to a specialist in pediatric obesity.


Nutrition


Nutrition is an independent risk factor for cardiovascular disease through multiple mechanisms, most of which are interrelated to other risk factors, such as hyperlipidemia and obesity.


In general, the risk increases with a diet high in total calories, total fat, saturated fat, and salt and low in fiber, complex carbohydrates, antioxidants, and certain vitamins.


Commonsense guidelines for improving diet include eating a wide variety of foods, increasing the proportion of whole grains, fruits, and vegetables, and reducing overall fat intake, saturated fat, simple sugars, and salt.


Some specific nutrients have been associated with increased risk of cardiovascular disease, notably increased dietary consumption of trans-fatty acids. These fatty acids are chemically different to cis-fatty acids, leading to straighter and stiffer molecules when they are incorporated into cellular structures such as membranes.


Exercise

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Jun 12, 2016 | Posted by in CARDIOLOGY | Comments Off on A healthy lifestyle and preventing heart disease in children

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